Why Are These Fatty Acids So Important?

[ad_1] Food rich in omega-3 include fatty fish, such as salmon and mackerel, seaweed, walnuts, avocados, and flax seeds, You have probably heard of omega-3 fatty acids. They are well-known for their health benefits, and they purportedly can help tackle everything from cardiovascular disease to depression. But what does the science say? Are omega-3s really […]

Read More